Nutrition Coaching for Weight loss and sustainable lifestyle
Program Length: Minimum 16-week sign up with the option to extend longer.
1:1 Coaching
Cost: $275.00/month
Program Inclusions:
- Determining your “why?” and assessing where you are at right now.
- Creating Food Journals and Time Management worksheets to accommodate time for cooking and cleaning.
- Assessing your kitchen tools, and space and preparing to have a successful week.
- Analyzing your “red, green, yellow” trigger foods and any allergies or intolerances you may have.
- Macro “counting”: settling on a sustainable amount of calories and macros that your body will be happy with. Using either a food tracking app for the Hand Portion control method.
- Meal planning and grocery shopping are specified for weight loss and fuelling to accommodate fitness levels.
- Creating a balanced plate at work, at home and when eating at events.
- Learning to focus on healthy proteins, carbs and fats and when to single them out and incorporate them into your day.
- Printable PDFs for grocery shopping and meal planning are made easy to see visually.
- Progress based on scale measurements, photos and/or daily check-ins with self.
- Supplemental recommendations based on diet needs, deficiencies or blood work/doctor's requisites.
- Additional help with sleep hygiene, creating a nighttime and morning routine to optimize sleep to help with ghrelin and leptin levels.
- How to still eat your favourite foods, and dessert and still lose weight.
- Assisting in creating recipes, meal planning, grocery shopping and meal prepping.
- Eating healthy and losing weight on a budget.
- Eating to specific hormone imbalance requirements.
- Handling stress and anxiety.
- Ability to work with food preferences such as vegan or vegetarianism. Alongside working with allergies or intolerances that may include but are not limited to gluten, dairy and nuts.